inspiration and motivation

I get a lot of inspiration from other people. In fact, I think lately I ONLY get inspiration from other people.  Fitness inspiration.  Blogging inspiration.  Goal-setting. The list goes on!  Recently I've found myself to be quite unmotivated when it comes to running - and I'm not sure why.  I spend a lot of time THINKING about going running and even more time NOT running.  What is it that scares me from just going outside and logging a few miles?  I know that I'm tired from work, school, marriage, life - but who isn't?!  Why am I being such a baby about this??  I suppose if I had an answer to that question I wouldn't have a blog! So instead I'm going to celebrate the people that do motivate and inspire me to keep going when I don't want to.

I'm acting very much like my pouty baby elephant friend here.  

On Sunday December 15 the most amazing group of friends joined Justin and me for the 12Ks of Christmas in Kirkland.  It's the second year for Justin and I to run as hubby and wifey and the first year for our friends to submit themselves to the misery FUN!  A 12K race is 7.3 miles which is certainly a no-joke distance.  Especially on this course where the first couple miles are an uphill grind!  

(left to right) Suzanne, Toni, Brent, Christine, Yours Truly, Handsome Hubby

I'm not sure how it happened but sometime in late October, early November Toni (the gorgeous tall blonde) suggested we all run the race together.  I was obviously very excited by this since I was going to make Justin do it with me anyway (which, for the record, he was VERY excited about).  Suzanne is Toni's roomie and was in like flynn.  We invited our fire-fighting, hockey-playing, soccer-loving, already-ran-the-disneyland-half-marathon, brother-from-another-mother Brent.  There was only one person left to convince.  Christine.  Now I'm not condoning our actions, but I will say that peer-pressure and relentless begging can actually work wonders.  She signed up.

Oh, you know, just snappin' selfies after the race had started

Here's where my inspiration and motivation come in.  Toni and Suzanne are training for the San Diego Rock and Roll in June.  Brent is super active and texts me in the mornings to let me know he just did an "easy 6-miler" (whatever dude).  Justin runs races mostly to shut me up (out of love of course).  And Christine?  Well, she runs now because she knows she can.  I believe I saw a quote on her Facebook once saying something like "if you ever see me running, it's because I'm being chased".  She SWORE she wasn't a runner. Well sister. Sorry. You are.

Finishers!!

Run. Walk. Crawl.  Just do something.  Crossing the finish line is so rewarding.  

Maybe I need to remind myself of that the next time I think about running instead of running.

gettin' ready for race day

I'm so excited for this Sunday - it's the 12Ks of Christmas in Kirkland (check it out here).  I have been running this race since 2008 (though I must be honest, in 2008 we drove all the way to Kirkland only to find out the race had been cancelled due to ice...so I guess I've been running this race since 2009).  This year will be different though because some of my closest friends and the hubs are running it with me.  Yay!!  And while I'm not in the shape I used to be in nor am I as healthy as I have been in past years, this race still gets me equally as excited as prior years.  Nothing compares to standing at the start line with thousands of other "crazy" people in freezing temps waiting for the announcer to count down to the start of our race.  Then there is the cattle heard for the first 2 miles.  Seriously, why do some people insist on running in a line of friends six people across and not letting anyone by?!  Once that finally settles out, its all about staying focused, listening to music, and enjoying the good I'm doing for my heart, my muscles, and my mind.  I. LOVE. RACES.

Here are some of my pre-race and race day tips.  Please share yours with me too!

• The Pre-race Carbo Load
• There is a lot of great literature on this but here's what I've experienced through all my years of swimming and running.  The idea is that if you eat a big meal of pasta (and other delicious simple carbohydrates) the day before an important race you'll improve your performance because you'll have this "store" of energy that your body can use.  This is incorrect for a couple reasons.  
• First, simple carbohydrates are those that are found in enriched flour and they don't pack a huge nutritional punch.  Instead they add to those adorable love handles we're carrying around because, well let's face it, simple carbohydrates are yummy. Here's a great article that breaks this down if you're interested in more.  
• Second, I've found that when I've made this mistake I feel this "load" just sitting in my stomach.  Our bodies take time to digest and move food through our digestive system and 12 hours just isn't enough to make this happen.  So instead of giving us that boost of energy, the opposite happens and we're slowed down and slogging through our races.
• I've found that eating cleanly the day and night before makes me feel the best; think all fruit and yogurt smoothies, steamed edemame, chicken - you know the stuff I should be eating more of all the time. The morning of the race toast a half of a bagel, top it with peanut butter, and a drink a cup of black coffee.  If you don't normally drink black coffee DO NOT START NOW...it will tear up your gut.  Grab something non-carbonated with caffeine.  Trust me.  You do not need anything more than that for your race.  I do concede that marathon running is a different beast - and a different blog entry!
• Getting dressed
• The night before the race I love to lay out my "race pile".  This pile consists of my shoes, socks, shorts (or capri leggings), sports bra, tech shirt, iPhone armband, headphones, my bib, and my chip.  For a cold race like this I always wear my trusty LIVESTRONG fleece headband.  I get cold ear headaches and if you're susceptible to the cold you might want to invest in a headband too.  
• The morning of the race I take a hot shower to help wake me up, put on mascara (don't judge me), dress in my bottom layers (leggings/shorts, tech tank/shirt), and put on comfy sweat pants and a sweatshirt on top of my running clothes.  I don't put my running shoes on yet...this probably comes from my swimming days but it's a superstition that you don't wear your race gear until the race starts.  I'm weird, I know.  If it's a warmer run, I love bringing my flipflops with me because post-race NOTHING feels better than slipping on those plastic sandals.
• I also have to drive to the race with a blanket on my lap in the car.  I just love being as snuggly as long as possible.
• Music
• I have a pretty standard playlist of high-energy pop hits.  I use iTunes and go the Fitness and Workout category.  My favorite songs to download are made by Power Music.  I usually run to songs that have been remixed to 130bpm or faster.  You can find most of your favorite current songs and older ones you forgot about but love running to.  The high tempo gives you something to pace your footfalls on and the high energy keeps your mind from wandering as the miles tick by.

Wish me luck on Sunday!  I've been battling an achy hip lately, and an IT band injury for over 6 months.  This year has really challenged my running and I'm hoping 2014 will have healthy joints in store for me.

Comment here or on FB and give me some of your race tips!  I need help too!

some of my favorite workouts

I woke up this morning feeling so incredibly refreshed!  That extra hour of sleep helped I'm sure.  I love Daylight Savings Time! You get an extra hour of sleep and the sunshine streams in through the blinds helping to wake you up.  Poor Justin is not as much a fan of this added daylight - but he'll just have to get on board because it'll last for, oh you know, a couple of weeks =].

So, last night I bought us a blender after my run with all the hopes in the world of making us healthy smoothies for breakfast and snacks.  This, until I realized that I need to go grocery shopping for said healthy ingredients.  Insert my laziness here.  I'll get to the store on Tuesday.  I promise.  But I did have an Odwalla Superfood juice (absolute delicious fav), an english muffin, a banana, and a bottle of water for breakfast this morning.  And wouldn't you know it?  I felt great today during my hot yoga class.  Maybe there is something to this clean, healthy eating thing after all.  To be fair, I feel so hungry I could eat a cow right now...

It'll take me a while to completely convert to this type of thinking.  But at least I'm starting!

Today I thought I'd share a few of my favorite workouts in hopes of giving you some ideas to add to your workout routine.

Running
You can do this workout on a track or a treadmill.  Walk 1 lap. Run 5 laps (1.25mi).  Walk 1 lap.  Run 4 laps (1mi).  Walk 1 lap.  Run 3 laps (.75mi). (are you picking up the pattern yet?) Walk 1 lap. Run 2 laps (.5mi).  Walk 1 lap.  Run 1 lap (.25mi).  The key to this workout is interval training though.  The 5 laps can be moderate pace: for me that's about 9:40min/mile pace.  The 4 laps should be a bit harder: I bump it up to 9:20min/mile pace.  The 3 laps should be moving: 9:00min/mile pace.  The 2 laps you're going for it: 8:30min/mile pace. And the 1 lap should be a sprint: 8:00min/mile pace.  The walks in between each interval should keep your heart rate up but also give your legs a chance to rest.  I love this workout - I hope you try it!

Yoga
I recommend any type of hot yoga - but I am completely in love with what my studio calls Sculpt.  It's basically a toning class with weights in the hot room.  The music is loud and high energy.  The instructors are very encouraging.  I love it.  So go take a hot yoga class.  Don't think about it - just do it.

I have many more great running workouts and swimming workouts that I'll share in the future but I hope these give you some ideas.

What I'm thankful for today:

• November 3, 2013. I am so incredibly thankful for my husband.  Seriously! What a guy!  Being a newlywed isn't easy.  And being a newlywed to me?!  Well, wow.  Justin is just a saint.  He supports me and all my crazy ideas (like making him run a half-marathon with barely any training) and he just keeps on loving me.  I'm so blessed that Heavenly Father brought us together.  Our 1 year anniversary is 27 days away - and here's to many more.  Love you babe!      

Here we are with our niece Morgan on her birthday!

starting over

I ran 4 miles today.

I haven't ran 4 miles since June of this year so please excuse me for being proud of myself. With those 4 miles I'm starting over, I'm rebuilding, and I'm getting healthy.  Daily I judge myself for my poor diet, lack of exercise, laziness, and a plethora of other utterly negatives thoughts that don't do anything for my mind, body, or spirit.  Occasionally I will congratulate myself for my small victories, but I don't do it enough to get healthy.  And I am COMMITTED to getting healthy.

This blog is my journal toward health. Writing is as cathartic as running and praying.  As I learn about nursing, marriage, yoga, running, our Heavenly Father, nutrition, microbiology, whatever! - as I learn about everything I will share it here.

Great book (and movie!) by the way!  I highly recommend it. 

Since I'm starting this blog in November I will also share what I am thankful for this month. (I know I should be doing that all the time, but November gives me a really good excuse to start the habit).

• November 2, 2013 I am thankful for waking up this morning.  I know I'm not the only one who gets caught in the stresses of daily life and sometimes perspective is needed.  Not everyone that woke up yesterday was afforded that privlidge today.  I work at a hospital.  I can confirm this fact. But I woke up today - and I'm thankful that I did.